I can truly relate with this. I have also learned to listen to my body and also listen to when it just wants to give in to the easy path that might lead to consequences we don't want to experience. I used to push through the hard moments but now if we feel hungry, we eat first and then we continue with what we were doing - productivity has gone further up. If we are slacking with the exercise, the body asks for pain killers oh no no no, we just did not lift that weight or sit straight at the desk, we are going to correct that first before we go taking tablets. And my body is an amazing machine if well taken care of; very robust, reliable.
Thanks Emily for sharing this, I resonate with that struggle of learning to listen to the body and the hustle of keeping up with the ever-changing signals. It's so encouraging for me to know that this is a struggle for others too 🙏
I can truly relate with this. I have also learned to listen to my body and also listen to when it just wants to give in to the easy path that might lead to consequences we don't want to experience. I used to push through the hard moments but now if we feel hungry, we eat first and then we continue with what we were doing - productivity has gone further up. If we are slacking with the exercise, the body asks for pain killers oh no no no, we just did not lift that weight or sit straight at the desk, we are going to correct that first before we go taking tablets. And my body is an amazing machine if well taken care of; very robust, reliable.
Thanks Emily for sharing this, I resonate with that struggle of learning to listen to the body and the hustle of keeping up with the ever-changing signals. It's so encouraging for me to know that this is a struggle for others too 🙏